Custom Sports Clothing Manufacturer
Dongguan SGL Sports Clothing Co., Ltd.
Dongguan SGL Sports Clothing Co., Ltd.

What to Wear for Running?

Sports wear is designed to maximize the potential of athletes during sports and outdoor activities, while also providing comfort and protection from injury. Consumer demand for sports wear now typically includes performance features such as protective and comfort capabilities. While price is a factor in purchasing decisions, the practicality of high-performance sports wear stimulates consumer demand.

The functions and roles of sports wear

Sports wear tends to be lightweight, flexible, durable, easy to wash and quick-drying like equestrian sportswear. The fabrics used in high-performance sports wear focus on two key factors: optimizing comfort and reducing the risk of injury, friction and resistance. High-performance sports wear offers a variety of functions, such as protection against environmental factors like sun, wind, rain and snow, as well as aiding body temperature control and sweat evaporation.

Specific sports wear designs cater to different sports, for example, basketball is a high-energy and intense activity, so professional basketball sports wear and custom sports tights tends to emphasize sweat-wicking and air permeability to help athletes stay comfortable. Similarly, cycling competitions require clothing that prioritizes protection, fitting and comfort to ensure performance enhancing.

Sports wear suits for running

As living conditions improve, many individuals develop obesity, leading them to turn to physical activities like running to lose weight. However, it is important to consider which clothes are appropriate for running. As running is a sweaty activity, it is recommended to wear breathable and perspiration-absorbent clothing that feels comfortable, and to choose suitable shoes.

Sports wear for running adjusts in thickness and length according to the season, and the key is to prioritize comfort and support mobility, perspiration and air permeability. Carrying a wrist towel for wiping sweat can be helpful. Cotton or polyester pants are generally recommended, but pure cotton is more comfortable for running. A T-shirt can be layered beneath the upper garment.

In summer, running usually requires shorts and short-sleeved shirts, made of perspiration-wicking and quick-drying materials. Cotton clothing is not ideal since sweat is absorbed and uncomfortable. To lose weight through exercise, it is necessary to consume more calories than food intake, and individuals do not necessarily need to sweat profusely. When running in the morning or evening, avoid roads with heavy traffic, especially near highways. Proper warm-up before running helps to avoid injuries. After running, it is recommended to rinse off sweat quickly and avoid catching a draft.

Based on the introduction above about sports wear for running, it is recommended to wear shorts and short-sleeved shirts and breathable sports bras for females to avoid bacterial growth and support breast shaping. It is important to select appropriate sports wear for different physical activities.